Activeforever Yogacise Resistance Bench User Manual download pdf (Page 12)

DOUBLE ARM CURL

Use rear hook locations:

This exercise will focus primarily on the muscle

on the front of the arm called the Biceps, but

will also have a secondary development benefit

to the Triceps, Wrist and Forearm muscles.

Key points:

1. Keep your elbows stationary at your

sides

2. Keep your back straight and do not

rock forward

Use front hook locations:

This exercise will focus primarily on the

front head of the Deltoid muscles, but will

also have a secondary development benefit

to the Wrist and Forearm muscles.

Key points:

1. Keep back straight

2. Do not lock out elbow

3. Perform slow movements

4. Raise hand to chin level

FRONT SHOULDER RAISE

CONCENTRATION CURL

Use front hook locations:

This exercise will isolate the Biceps muscle.

Key points:

1. Keep your elbow pinned and

stationary against the inside of your

thigh

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