Activeforever Yogacise Resistance Bench User Manual

THE THE COMBINATION OF RELAXING YOGA POSITIONS AND MUSCLE TONING EXERCISES YOGACISE BENCH IVO18110 HEALTH MARK, INC.

REMOVE THE EXERCISE RESISTANCE BANDS DURING THESE MOVEMENTS BASIC YOGA POSITIONS YOGA HEADSTAND SEATED RELAXATION/MEDITATIONPOSITION PERFORM THIS MOV

MUSCLE TONING EXERCISES All Muscle Toning Exercises Should be Performed Using Slow, Smooth Repetitions of8 to 12, for 4 Sets EachUse rear hook locat

DOUBLE ARM CURLUse rear hook locations: This exercise will focus primarily on the muscle on the front of the arm called the Biceps, but will also ha

FOLDING AND STORAGE SEE PAGE 4 9

OVERVIEW DRAWING 10

PARTS LISTYOUR YOGASIZE BENCH IS PRE-ASSEMBLED. THE ONLY ADJUSTMENTS THAT ARE REQUIRED CONCERN THE UNFOLDING AND LOCKING OF THE BENCH, AND THE LENGTH

WARRANTY GAIAM and the manufacturer warrants to the original purchaser that this product is free from defects

WARRANTY Health Mark, Inc. and the manufacturer warrants to the original purchaser that this product is free

GENERAL PRECAUTIONS 1. Always use this piece of equipment on a clear level and carpeted surface. 2. Adult supervision is required whenever children

SETUP 3

FOLD-UP AND STORAGE 4

TO ADJUST THE TENSION/LENGTH OF THE EXERCISE BANDS FOR DIFFERENT FITNESS LEVELS OR EXERCISES: 1. DISASSEMBLE THE PLASTIC KNOT COVERS 2. SHORTEN THE